It's Time to Give Your Body the Best Natural Health Boost
Our Infrared Sauna and Ice Bath session in Sydney is designed to gently guide you toward better health. The deep heat helps release daily tension, and the cold plunge washes away stress, boosting your internal well-being.
This powerful contrast therapy calms your mind, reduces inflammation, and leaves you feeling grounded. It’s simple, effective, and a true investment in your inner balance.
Ready to Feel the Change With Ice Bath
Ice Baths Benefits
- Accelerated Muscle Recovery
- Reduced Inflammation
- Central Nervous System (CNS) Reset
- Natural Energy Boost
- Improved Mood and Alertness
- Enhanced Blood CirculationI
- Boosts Stress Resilience
- Relief from Stiffness and Aches
- Metabolic Activation
- Supports Immune Response
The Science-Backed Process Designed for Your Physical and Mental Reset
Begin with our specialised infrared sauna session. This controlled heat exposure promotes cellular detoxification and muscle relaxation.
Transition smoothly into the ice bath. This short, intensive cold plunge is essential for boosting circulation and reducing inflammation.
Post-therapy, your body undergoes a natural recovery surge. Expect heightened mental clarity and significant physical relief.
We encourage consistent therapy to maintain superior wellness and rapid recovery. Book your next session easily to lock in the benefits.
Pricing
Infrared Sauna
45 min
Repeat as often as you like.
Bring a friend or partner and share the cost.
Single
$48
Couple
$55
5 Pack
$210
10 Pack
$370
5 Pack Couple
$245
10 Pack Couple
$450
Ice Bath + Infrared Sauna
10 min
45 min
Single
$75
Couple
$85
10 Pack
$500
10 Pack Couple
$600
Frequently Asked Questions
How cold is this ice bath?
Our ice bath temperature is typically set between 4°C and 7°C. This range is perfect for boosting your immune system and speeding up recovery. We usually keep it at 5°C but can adjust down to 3°C if you need a deeper chill!
What is the rule for ice baths?
The main rule is to listen to your body and never exceed 15 minutes. Focus on slow, controlled breathing to stay calm. We also recommend submerging your head right away to trigger the natural ‘diver’s response,’ which helps regulate your heart rate.
Should I do breathing exercises?
Yes, absolutely! We highly suggest doing 3 rounds of 30 deep, circular breaths beforehand. This simple exercise builds your mental focus and willpower, making the cold feel much easier.
Is it OK to shiver in an ice bath?
Shivering is totally normal, it’s your body’s way of trying to warm up. However, once you start shivering a lot, it’s a clear sign that it’s time to get out. With practice and breathwork, you can learn to control or even stop the shivering.
Why do I feel so good after an ice bath?
That amazing feeling is caused by two things: first, your blood vessels re-open and rush warm, nutrient-rich blood back to your muscles. Second, your brain releases a huge wave of feel-good hormones, leaving you feeling alert and clear.
Do ice baths spike dopamine?
Yes, they do! Research shows that submerging your body in cold water can increase dopamine levels by up to 250%. That’s why you feel such a strong mental lift after your session.
How long after an ice bath can I shower?
Do NOT jump into a hot shower right away! A rapid change in temperature can reduce the therapy’s effects and is unsafe. We recommend waiting at least two hours before taking a warm bath or shower.
What not to do in an ice bath?
Keep these three simple rules in mind:
1. Don’t ice bath before a workout (it can increase injury risk).
2. Don’t stay in too long (we suggest 5–10 minutes).
3. Don’t quit after just one session (consistency is key!).
What Are Cold Shock Proteins And How Do You Activate Them?
Cold Shock Proteins are special compounds that activate in your body when you’re exposed to cold. They play a role in maintaining muscle mass and boosting metabolism. The best way to activate them? Practice cold water immersion!
Is It Bad To Cold Plunge After A Workout?
Yes, research suggests waiting 6 to 8 hours after an intense workout. Taking an ice bath immediately can stop the natural inflammatory process your body needs to build muscle and achieve long-term gains.
Does Cold Repair Muscles?
Cold therapy is superior for immediate pain relief and reducing damage 24 hours after exercise. We use a combination of heat and cold because heat is better immediately after exercise, giving you a comprehensive recovery solution.
How Do You Keep The Water Clean?
We use a sophisticated, multi-stage filtration system! After every session, the water is filtered, then treated with UV-filtration and Ozone injection to safely destroy germs. We also use Hydrogen Peroxide as an extra, safe disinfectant.
Our More Treatments
Hyperbaric Oxygen
Oxygen O2, Hydrogen Therapy
Infrared Sauna
Heated Infrared Therapy